Archive for May, 2011

The Mindfulness Solution: Everyday Practices for Everyday Problems

Thursday, May 26th, 2011

The Mindfulness Solution: Everyday Practices for Everyday Problems

  • ISBN13: 9781606232941
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Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special Buy Cialis training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

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    Mindfulness in Plain English

    Wednesday, May 25th, 2011

    Mindfulness in Plain English

    With his distinctive clarity and wit, “Bhante G” takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today’s world.

    If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life experience.” In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you’d like to learn the practice of meditation, you can’t do better. –Brian Bruya

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    Buddhism for Beginners Reviews

    Tuesday, May 24th, 2011

    Buddhism for Beginners

    Buddhism for Beginners answers the fundamental questions and issues that arise in the minds of modern Western individuals who are new to this tradition of practical spirituality. Written in clear and engaging language, this book presents the Buddhist approach to the fundamental issues and concerns of daily life. Thubten Chodron guides us through the basic tenets of Buddhism, encouraging and instructing us in how to live a more peaceful, mindful and satisfying life. She untangles our confusions and leads us through the most basic aspects of this rich, living spiritual tradition.  

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    The Way to God and How to Find It Reviews

    Monday, May 23rd, 2011

    The Way to God and How to Find It

    This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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    Love Me Reviews

    Sunday, May 22nd, 2011

    Love Me

    How far does she have to go to get his attention? Another girl’s arms? Melina Wenham is worried and frustrated. Lately, her boyfriend of six months seems to have lost interest in her. Yes, she knows he’s stressed about his big project at work, but jeez, it seems like he’d rather go solo than have sex with her. Sexy lingerie, a Brazilian…nothing seems to get his attention.

    Gavin’s frustrated too. He’s under enough pressure at work, without feeling more from Melina every time he gets home.

    Another night, another party, and Gavin is off talking to the boys. Feeling ignored yet again, Melina confides her troubles to an acquaintance, Abby, who suggests shaking him up by flirting with another guy. Hmm. Not a bad idea, except there are no flirt-worthy guys at this party.

    Then Abby suggests a different tack—flirt with her.

    Could a little girl-on-girl tango be the match that reignites romance with Gavin? There’s only one way to find out…

    Warning: Hot girl on girl scene!

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