Mindfulness For Dummies (Book + CD)

Mindfulness For Dummies (Book + CD)

  • ISBN13: 9780470660867
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, Order Generic Cialis Online without Prescription more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
  • Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Rating: (out of reviews)

List Price: $ 24.99

Price: $ 14.10

[wprebay kw=”mindfulness” num=”10″ ebcat=”all”] [wprebay kw=”mindfulness” num=”11″ ebcat=”all”]

Related Blogs

    Be Sociable, Share!

    Tags: , ,

    Leave a Reply

    Security Code: