Posts Tagged ‘Beginners’

The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

Saturday, July 16th, 2011

The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

  • ISBN13: 9781572246751
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

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    Mindfulness for Beginners

    Wednesday, June 8th, 2011

    Buy cheap online Provigil rel=”nofollow”>Mindfulness for Beginners

    • ISBN13: 9781591794646
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

    Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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      Buddhism for Beginners Reviews

      Tuesday, May 24th, 2011

      Buddhism for Beginners

      Buddhism for Beginners answers the fundamental questions and issues that arise in the minds of modern Western individuals who are new to this tradition of practical spirituality. Written in clear and engaging language, this book presents the Buddhist approach to the fundamental issues and concerns of daily life. Thubten Chodron guides us through the basic tenets of Buddhism, encouraging and instructing us in how to live a more peaceful, mindful and satisfying life. She untangles our confusions and leads us through the most basic aspects of this rich, living spiritual tradition.  

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      The Essential Buddhism (Special Kindle Enabled Edition) An Introduction for Beginners ((Buddhism Belief and Teachings Library))

      Wednesday, May 18th, 2011

      The Essential Buddhism (Special Kindle Enabled Edition) An Introduction for Beginners ((Buddhism Belief and Teachings Library))

      OVERVIEW:

      The aim of this volume is to provide an introduction to the essentials of Buddhism by by bringing together a selection of its beautiful sentiments, and lofty maxims, and particularly including some of those which inculcate mercy to the lower animals.

      On this point a far higher stand is taken by Buddhism than by Christianity—or at any rate than by Christianity as understood and interpreted by those who ought to know. Not only is the whole question of our duties to the lower animals commonly ignored in Christian works as, for instance. Very different in this respect is the tone of the average Buddhist treatise, with its earnest exhortations, recurring as a matter of course, to show mercy on every living thing; and this difference alone is an adequate reason for compiling a Buddhist anthology.

      In regard to the sources quoted from, they do not all, by any means, possess canonical authority. But they are all distinctly Buddhist in character. The dates of the originals range from at least the third century B. C. to medieval and later times.

      Of the numerous Buddhist works which have now been translated from some eight or ten eastern languages, the greater number, when regarded purely as literature, occupy a very low level. At times they are so remarkably dull and silly that the reader is inclined to ask why they were ever translated. But the one redeeming feature in the voluminous compositions of Buddhist writers is the boundless compassion which they consistently inculcate.

      If we sometimes give to this injunction the sense of extending our sympathy to the lowest sentient being, and not causing pain to living creatures while they live, we shall perhaps not be doing violence to the spirit of mercy by which it was prompted. There are many passages in Buddhist works which advocate preference for the spirit over the letter, or the exercise of judgment in accepting what we are taught.

      SPECIAL KINDLE ENABLED FEATURES:

      This edition contains special Kindle enabled features, including interactive table of contents, text-to-speech capabilities which enable audiobook features, as well as words linked to the Kindle supplied built in dictionary

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      Buddhism for Beginners Reviews

      Sunday, May 1st, 2011

      Buddhism for Beginners

      • ISBN13: 9781559391535
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      Answers fundamental questions and issues that arise in the minds of modern Western individuals who are beginning this tradition of practical spirituality.

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