Posts Tagged ‘Brain’

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Sunday, July 17th, 2011

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

  • ISBN13: 9781572246959
  • Condition: New
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Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.

With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.

Buddha’s Brain joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.

Well-referenced and grounded in science, the book is full of practical tools and skills readers can use in daily life to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

If you can change your brain, you can change your life.

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    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

    God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:
     
    • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.
    • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
    • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.
    • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.

    Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional Buy cheap Cialis Online health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

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      The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

      Saturday, April 17th, 2010

      Product Description
      John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

      The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

      The program focuses on:
      – Relationship and communication issues that affect hormonal and brain chemistry balance
      – Nutritional supplementation for increasing physical, mental, and emotional well-being
      – Gender-specific diet, nutrition, and weight management
      – Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
      Buy cheap Accutane Online />- Stress and mood management for a longer, healthier, and happier life

      John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
      Amazon.com Review
      “The magic key to health, happiness, and romance is waiting for you in your local health food store,” says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender’s brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking “cleansing nutrients”; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his “bounce, shake, breathe, and flex” program. This may stimulate brain chemicals, but it doesn’t do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). –Joan Price

      The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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