Posts Tagged ‘Dummies’

Mindfulness For Dummies (Book + CD)

Friday, June 17th, 2011

Mindfulness For Dummies (Book + CD)

  • ISBN13: 9780470660867
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, Order Generic Cialis Online without Prescription more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

  • Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
  • Includes an audio CD featuring narrated meditations and exercises

Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

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List Price: $ 24.99

Price: $ 14.10

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    Buddhism For Dummies

    Tuesday, May 10th, 2011

    Buddhism For Dummies

    • ISBN13: 9780764553592
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

    From the outside, Buddhism seems like a bundle of contradictions wrapped inside a paradox. It is a religion without a god, a belief system without rules, and a faith that encourages its adherents to question everything, including its own teachings. You could spend a lifetime studying Buddhist texts and following its observances and still feel like you’ve only just barely scratched the surface. Yet, over the past 2500 years, this lovely religion that preaches compassion, generosity, tolerance, selflessness and self-awareness has commanded the fervent devotion of hundreds of millions of people around the world who believe it to be the true path to enlightenment.

    If you’re curious about Buddhism but feel intimidated by all the exotic jargon and strange trappings, this book is for you. Written by two leading American Buddhist teachers and scholars, it offers you a uniquely friendly way to explore the fascinating history of Buddhism and discover:

    • Who Buddha was and his significance in world Buy Accutane history and spirituality
    • How the practice of Buddhism can enrich your everyday life
    • How Buddha’s teachings combine to create a path to enlightenment
    • Daily observances and meditation practices
    • How to fulfill your highest potential through Buddhism

    In plain English, experts Jonathan Landaw and Stephan Bodian define the important terms, explain the key concepts and explore, in-depth a wide range of topics, including:

    • Buddha’s life and teachings and the evolution of the major Buddhist traditions
    • How Buddhism works as a religion, philosophy of life and a practical approach to dealing with life’s problems, all rolled into one
    • The idea that the mind is the source of all happiness and suffering
    • How the practices of wisdom and compassion can connect you with your inner spiritual resources
    • Meditation and other core Buddhist practices and how they can affect your everyday life
    • How to apply Buddhist teachings at each stage along the spiritual path

    Whether you’re a searcher of truth, a student of religions, or just curious about what’s got Richard Gere and all the rest of those celebrity Buddhists so excited, Buddhism For Dummies is your intro to Buddhism basics.

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    List Price: $ 21.99

    Price: $ 11.55

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