Posts Tagged ‘Embracing’

Embracing Your Inner Mediocrity: Making Peace With Reality

Thursday, September 8th, 2011

Embracing Your Inner Mediocrity: Making Peace With Reality

If there was ever a time in our society when we need to learn how to dial it down a bit, it’s now. In this hilarious satire of the EXCELLENCE industry, Stone explains how mediocrity affects all aspects of our life. Mediocrity in our lifestyle, work, love life, friends, church and our bodies. While making you laugh out loud at how ridiculous we really are, he offers a simple solution for those under stress constantly trying to overachieve. He believes we should not be ashamed of being mediocre, rather we should embrace it and enjoy the peace that comes with it.

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    The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

    Saturday, July 16th, 2011

    The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

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    Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

    The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

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      Embracing The Now: Finding Peace And Happiness In What Is

      Saturday, June 12th, 2010

      Embracing The Now: Finding Peace And Happiness In What Is

      The now–this moment–is the true source of happiness and peace and the key to living a fulfilled and meaningful life. Embracing the Now by Gina Lake is a collection of short essays about the now that can serve as daily reminders of the deepest truths. Full of clear insight and wisdom, it explains how the mind keeps us from being in the now, how to move into the now and stay there, and what living from the now is like. It also explains how to overcome stumbling blocks to being in the now, such as fears, doubts, judgments, misunderstandings, distrust of life, desires, and other conditioned ideas that are behind human suffering.

      “By becoming aware of what else is showing up in life in this moment besides thoughts, we can begin to really live in this moment and respond to it naturally, uncluttered by our mental commentary. We are in the moment, but without the ego’s influence on it. Spiritual freedom is when the voice of the ego no longer dominates and colors the landscape of life. Rather, this voice is one small aspect of the landscape, one other thing that comes and goes in this landscape. This voice becomes impersonal, something that has no more personal relevance than the bird’s song or the temperature of the room. It’s experienced, but not experienced as “you.” Then it’s possible to experience the Experiencer, the true self that is behind all life and behind our life. This Experiencer is in love with life, and when we let it live us, we are in love with life, and our actions and words express that. Freedom from the ego brings a relaxation into the true self and the possibility of being that in the world instead of the ego.”

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