Posts Tagged ‘Everyday’

Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity

Sunday, September 11th, 2011

Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity

Finding serenity every day…in the everyday things we do.

It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.

Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

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      Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

      Thursday, June 30th, 2011

      Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

      The author of Full Catastrophe Living explains how anyone can use mindfulness–the art of living each moment fully as it happens–to reduce anxiety, achieve inner peace, and enrich life. 

      In his follow-up to Full Catastrophe Living–a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness–here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of “mindfulness,” a condition of “being” rather than “doing” during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is “spiritual” is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. –Ben Kallen

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        The Mindfulness Solution: Everyday Practices for Everyday Problems

        Thursday, May 26th, 2011

        The Mindfulness Solution: Everyday Practices for Everyday Problems

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        Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special Buy Cialis training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

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