Posts Tagged ‘from’

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Sunday, August 21st, 2011

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

  • ISBN13: 9781593851286
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  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

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    Inner Peace: Wisdom from Jean Pierre de Caussade (Catholic Wisdom Collection)

    Friday, August 12th, 2011

    Inner Peace: Wisdom from Jean Pierre de Caussade (Catholic Wisdom Collection)

    How do I find peace of mind in my stressed-out life? Caussade tells us not to fret over the past, nor worry about the future because God is at work for our good in the midst of every duty and every event. Jean-Pierre de Caussade was a Jesuit priest best-known as the author of Abandonment to Divine Providence.

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      The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Reviews

      Wednesday, June 22nd, 2011

      The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

      • ISBN13: 9781572244993
      • Condition: New
      • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

      Anxiety happens. It’s not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.

      The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you’re struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations.

      This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student’s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
      -Reid Wilson, Ph.D., author of Don’t Panic

      …Highly recommended for all those struggling with worry, anxiety, and fear.
      -David H. Barlow, Ph.D., professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders

      …a ‘must-read’ for anyone encountering anxiety as a barrier to a leading a fuller life.
      -Zindel Segal, Ph.D., Morgan Firestone Chair in Psychotherapy at the University of Toronto and author of The Mindful Way Through Depression

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        How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

        Tuesday, June 14th, 2011

        How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

        God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries:
         
        • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.
        • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
        • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain.
        • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.

        Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional Buy cheap Cialis Online health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

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          Your Power to Create: From Wishful Thinking to True Manifestation (Playaway Adult Nonfiction)

          Friday, July 16th, 2010

          Your Power to Create: From Wishful Thinking to True Manifestation (Playaway Adult Nonfiction)

          We’re told that we “create our own reality”–but why are so few people leading the lives they truly want? With her intuitive grasp of spiritual truths and her no-nonsense presentation, Caroline Myss cuts through the myths surrounding manifestation on her wholly original new audio program, Your Power to Create. Taking a direct path to the heart of human creative power–and how each of us can learn to harness it–Caroline Myss enlightens listeners about: * What stops us from creating? How to escape the most common traps that keep us from reaching our true potential * From Revolution to Revelation, and all the steps between–the cycle of creation that governs cultures, epochs, and our individual lives * How the will of the divine makes itself known to us in every moment–if we know how to listen * Applying your creative power to your health, your financial well-being, your relationships, and much more Where did this notion that we have the power to shape our own reality come from? Why has it taken root in the modern psyche? How can we separate wishful daydreams from the authentic work of manifestation? Caroline Myss answers these questions and more with her trademark passion, candor, and extraordinary insight on Your Power to Create.

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