Posts Tagged ‘Happiness’

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

Saturday, April 17th, 2010

Product Description
John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The program focuses on:
– Relationship and communication issues that affect hormonal and brain chemistry balance
– Nutritional supplementation for increasing physical, mental, and emotional well-being
– Gender-specific diet, nutrition, and weight management
– Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
Buy cheap Accutane Online />- Stress and mood management for a longer, healthier, and happier life

John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
Amazon.com Review
“The magic key to health, happiness, and romance is waiting for you in your local health food store,” says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender’s brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking “cleansing nutrients”; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his “bounce, shake, breathe, and flex” program. This may stimulate brain chemicals, but it doesn’t do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). –Joan Price

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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From Passion to Peace

Saturday, January 23rd, 2010

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Whatever may be said for creating works that give great narrative to inform, the truth is that sometimes less is more.

In the tumultuous times we find ourselves, times of change and for many, uncertainty about the future, it is all too easy to let the appearances Order Generic Cialis Online without Prescription around us lead us to stress and confusion. In reality all we seek is peace and happiness, a life filled with joy and prosperity.

Often the hardest part of the journey for many is knowing what we really want, finding something to truly aspire to. Without inner peace, the outer circumstances of our lives never become all that we know they should be, the deep pains from our past, or the simple slights that nag at our calm, stay and hold us back.

Being able to transcend they fall away and life takes on that magical quality that so few find, inner peace and serenity.

Chapters:
Preface
Foreword
Passion
Aspiration
Temptation
Transmutation
Transcendence
Beatitude
Peace

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Byways to Blessedness

Sunday, January 10th, 2010


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In life we sometimes see the way as unclear and confused, even when we have a clear view of the destination we seek. Whether Cheap Accutane it is a simple idea to have a life that is free from struggle and stress, one that is easy and peaceful, or whether we seek great goals that will inspire and produce great awe, our inner journey will always govern the outer destination.
When we seek great results then it is always important to begin, and to begin with the end in mind. Life is a series of steps on the road, ultimately, to death, and along the way we have choices to make that will govern every aspect of that journey. What we think, believe and do are inexorably linked and cannot be separated. The only real difference between a successful person and an unsuccessful one, or a happy person and an unhappy person is held in our thoughts.
Only through controlling our thoughts can we control our life. When you are in complete control of your life you will attain all that you truly desire.
It has been said many times throughout the ages that desire is the first step of any attainment, and this is true, it is also true to say that your desires are governed by your beliefs and values. When you values, beliefs and desires are all in alignment then you are always destined to succeed in your desires and will ultimately find what you seek.
All this stems from our thought processes, the things we have been raised to believe and the values that have been taught to us throughout life’s rich experiences.
Whenever you look at your life then you are looking at the results of your thoughts, only your own thoughts created your own life. This is a level of responsibility that sometimes take a lot of accepting, but once you do then the keys to you future are in your own hands (as they always were).
In this wonderful book, James Allen leads us through the levels and stages of thought that create the world manifest in them. From right beginnings, Allen teaches us about the small tasks and duties we should follow. How to transcend difficulties, drop burdens and about the hidden sacrifices that make a real difference. Beyond that he also powerfully leads us through the thought processes that lead to success and happiness, teaching the value of sympathy, forgiveness and the art of seeing no evil.
With abiding joy in your heart the goals of life become pleasurable vocations instead of tasks to be completed and things to be possessed. He teaches us the value of silence and solitude in building the character within that will allow you to be the person you need to be to create the life you desire. Many people seek happiness in others, when true happiness allows you to stand alone and run your own life. One you fully understand the simple laws of life you will have a series of happy ending to look forward to throughout the remainder of your days.

Chapters:

Foreword
Right Beginnings
Small Tasks and Duties
Transcending Difficulties and Perplexities
Burden-Dropping
Hidden Sacrifices
Sympathy
Forgiveness
Seeing No Evil
Abiding Joy
Silentness
Solitude
Standing Alone
Understanding the Simple Laws of Life
Happy Endings

I love the works of James Allen and always have so it is little surprise that I highly recommend this book. I know you will enjoy it as much as I have.

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Above Life’s Turmoil

Sunday, January 3rd, 2010

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Achieve True Happiness And Find The Pleasant Pastures of Peace

In this book Allen leads you through the steps necessary to achieve true happiness, allowing you to rise “Above Life’s Turmoil” and find the pleasant pastures of peace. He writes:
“To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, – such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world.”
If you have read As A Man Thinketh, then this book will take you to the next level. As with so many of his books, this is a truly inspiring and transformative work.

Chapters:

Foreword
1. True Happiness
2. The Immortal Man
3. The Overcoming of Self
4. The Uses of Temptation
5. The Man of Integrity
6. Discrimination
7. Belief, the Basis of Action
8. The Belief that Saves
9. Thought and Action
10. Your Mental Attitude
11. Sowing and Reaping
12. The Reign of Law
13. The Supreme Justice
14. The Use of Reason
15. Self-Discipline
16. Resolution
17. The Glorious Conquest
18. Contentment in Activity
19. The Temple of Brotherhood
20. Pleasant Pastures of Peace

I thoroughly recommend that you read this book and apply what he teaches in you daily life, so that you too can rise “Above Life’s Turmoil”.

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