Posts Tagged ‘Overcoming’

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Tuesday, August 16th, 2011

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

  • ISBN13: 9781577318934
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its ?sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

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List Price: $ 16.95

Price: $ 9.88

The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living [W (New Harbinger Self-Help Workbook)

  • ISBN13: 9781572245488
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

There are hundreds of books on the market that try to help readers ‘overcome’ or ‘put a stop to’ depression. But what if depression isn’t a ‘thing’ to be gotten rid of? What if depression is a behaviour that, in the context of the life of someone who is depressed, serves an important function or acts as a signal that something needs to change? Learning to understand the function and interpret the signal of depression would, then, be a much more important goal than finding out how to simply make it go away. Living well even with feelings of depression would be a more productive-and probably more attainable-goal.This workbook marks a major development in the treatment of depression. Based on the acceptance and commitment therapy (ACT), an emerging new model of psychotherapy, “The Mindfulness and Acceptance Workbook for Depression” offers a new approach to depression. The central idea is that feelings of depression are not problems in themselves. What is a serious problem is the avoidance of pleasurable, productive activities. At first depression may set the sufferer up for this avoidance, but sooner or later the process becomes a cycle, and the avoidance behaviours start causing more depressed feelings. When readers use the techniques in this book to evaluate their own experiences of depression, they will find out how to make changes that may or may not decrease their depressed feelings but will most certainly enrich and improve their total life experience.

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List Price: $ 24.95

Price: $ 13.36

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    The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

    Saturday, July 16th, 2011

    The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion (New Harbinger Self-Help Workbook)

    • ISBN13: 9781572246751
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

    Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

    The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

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    List Price: $ 21.95

    Price: $ 13.30

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