Posts Tagged ‘Plain’

Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation

Saturday, July 9th, 2011

Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.

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    Mindfulness in Plain English

    Wednesday, May 25th, 2011

    Mindfulness in Plain English

    With his distinctive clarity and wit, “Bhante G” takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today’s world.

    If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life experience.” In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you’d like to learn the practice of meditation, you can’t do better. –Brian Bruya

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    Mindfulness in Plain English: Revised and Expanded Edition

    Monday, May 9th, 2011

    Mindfulness in Plain English: Revised and Expanded Edition

    • ISBN13: 9780861713219
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
    With his distinctive clarity and wit, “Bhante G” takes us step by step through Buy cheap online Provigil the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today’s world.

    If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life experience.” In one of the best nuts-and-bolts meditation manuals, he lays out the fundamentals of basic Buddhist meditation, the how, what, where, when, and why, including common problems and how to deal with them. His 52 years as a Buddhist monk make Mindfulness in Plain English an authority on a living tradition, and his years of teaching in America and elsewhere give it the clarity and straightforwardness that has made it so popular. If you’d like to learn the practice of meditation, you can’t do better. –Brian Bruya

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    Buddhism Plain and Simple

    Monday, May 2nd, 2011

    Buddhism Plain and Simple

    • ISBN13: 9780767903325
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

    “Buddhism Plain and Simple” offers a clear, straightforward treatise on Buddhism in general and on awareness in particular. Steve Hagan presents the Buddha’s uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual.You might want to digest this book slowly, a few pages at a time. Although Zen teacher Steve Hagen has a knack for putting the philosophy of Buddhism in a “plain and simple” package, it may take a while to sink in. There is so much there. Seeing reality, realizing the wisdom of the self, breaking free of dualistic thinking–this is pretty heady stuff. Thankfully, Hagen passes it along in the form of examples Buy Accutane from life, psychological tidbits, and stories from Buddhist teachers past and present. And when it clicks in, it can be life-transforming. Hagen explains this shift in outlook and how the fundamental way we look at the world affects everything we do. As an outline, Hagen follows the basic teachings of the Buddha, and we see that, rather than dogmatic truths, they are reminders for us as we reconsider the life we have taken for granted for so long. As it turns out, Buddhism is life, plain and simple. –Brian Bruya

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