Posts Tagged ‘Practice’

The World of Tibetan Buddhism: An Overview of Its Philosophy and Practice

Sunday, July 10th, 2011

The World of Tibetan Buddhism: An Overview of Its Philosophy and Practice

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A lucid and profound yet eminently readable introduction to [Tibetan Buddhism].–Library Journal

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    True Love: A Practice for Awakening the Heart

    Sunday, June 19th, 2011

    True Love: A Practice for Awakening the Heart

    • ISBN13: 9781590304044
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    In this little treasure, Thich Nhat Hanh, the renowned Zen monk, offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love.

    Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.

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      The Miracle of Mindfulness: An Introduction to the Practice of Meditation

      Tuesday, June 7th, 2011

      The Miracle of Mindfulness: An Introduction to the Practice of Meditation

      There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh’s gentle stories and exercises show us how to use the practice of

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        How to Practice : The Way to a Meaningful Life

        Sunday, June 5th, 2011

        How to Practice : The Way to a Meaningful Life

        • ISBN13: 9780743453363
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        As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.

        Divided into a series of distinct steps that will lead spiritual seekers Provigil online No prescription toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness’ vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.As a primer on living the good life, few books compete with How to Practice, another profound offering from the exiled Tibetan Buddhist leader His Holiness the Dalai Lama. Westerners may be confused by the book’s title, assuming that it focuses solely on Buddhist meditation and prayer techniques. Though it does address meditation and prayer, at its core this is a book that demonstrates how day-to-day living can be a spiritual practice. There are two ways to create happiness:

        The first is external. By obtaining better clothes, better shelter, and better friends we can find a certain measure of happiness and satisfaction. The second is through mental development, which yields inner happiness. However, these two approaches are not equally viable. External happiness cannot last long without its counterpart…. However, if you have peace of mind you can find happiness even under the most difficult circumstances.

        As he has in previous books (An Open Heart, The Art of Happiness), the Dalai Lama reminds us that developing peace of mind means paying attention to our daily attitudes and choices as well as taking the time to meditate and be prayerful. The six-part book covers Buddhist meditation techniques and visualization exercises as well as daily thoughts and actions that foster morality and wisdom. –Gail Hudson

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        The Essence of Tibetan Buddhism: The Three Principal Aspects of the Path & An Introduction to Tantra

        “Meditation is not on the level of the object but on that of the subject – you are the business of your meditation.

        “Bodhicitta is very practical, I tell you. It’s like medicine. The self-cherishing thought is like a nail or a sword in your heart; it always feels uncomfortable. With bodhicitta, from the moment you begin to open, you feel incredibly peaceful and you get tremendous pleasure and inexhaustible energy. Forget about enlightenment – as soon as you begin to open yourself to others, you gain tremendous pleasure and satisfaction. Working for others is very interesting; it’s an infinite activity. Your life becomes continuously rich and interesting.

        “Historically, Shakyamuni Buddha taught the four noble truths. To whose culture do the four noble truths belong? The essence of religion has nothing to do with any one particular country’s culture. Compassion, love, reality – to whose culture do they belong? The people of any country, any nation, can implement the three principal aspects of the path, the four noble truths or the eightfold path. There’s no contradiction at all.”

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          Fully Present: The Science, Art, and Practice of Mindfulness

          Monday, May 16th, 2011

          Fully Present: The Science, Art, and Practice of Mindfulness

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          Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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