Posts Tagged ‘Practices’

The Illustrated Encyclopedia of Buddhist Wisdom: A Complete Introduction to the Principles and Practices of Buddhism Reviews

Saturday, July 30th, 2011

The Illustrated Encyclopedia of Buddhist Wisdom: A Complete Introduction to the Principles and Practices of Buddhism

Joyful Effort, Right Livelihood, Compassionate Living, Freedom from Suffering—such principles offer healing balance to the hectic pursuit of the American Dream and explain why Buddhism is the fastest growing religion in the West. In Buddhism, many seekers find their true path to peace and happiness, regardless of hardship. This lavishly illustrated gift book includes: The story of Prince Siddhartha and Buddhism’s spread throughout Asia; Basic beliefs of Buddhism, emphasizing the Tibetan, Zen, and Theravadan traditions; Inspiring quotes from teachers such as the Dalai Lama; Practical instruction on how to meditate and what to expect when visiting a Buddhist center. Readers new to Buddhism as well as experienced practitioners will appreciate this accessible guidebook for living in harmony with ourselves, our communities, and our world.

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List Price: $ 29.95

Price: $ 9.99

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    The Mindfulness Solution: Everyday Practices for Everyday Problems

    Thursday, May 26th, 2011

    The Mindfulness Solution: Everyday Practices for Everyday Problems

    • ISBN13: 9781606232941
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

    Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special Buy Cialis training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

    (20091229)

    Rating: (out of reviews)

    List Price: $ 14.95

    Price: $ 9.58

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