Posts Tagged ‘Solution’

The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace

Wednesday, August 17th, 2011

The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace

Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances, judgments and attack thoughts)– towards others, ourselves, our circumstances, God, anyone or everyone. The Forgiveness Solution is an easy to learn, practical and integrative process whereby we learn to shift and release our perceptions, attitudes, images, energy and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma etc) and simultaneously re-empower ourselves by choosing and deciding to forgive. He teaches us many powerful exercises, tools and techniques that show us exactly how to forgive rather than just talking about forgiveness. In The Forgiveness Solution Dr. Friedman introduces us to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. When we forgive we find within ourself the capacity to feel an authentic sense of peace and contentment when thinking about the person or situation we previously perceived as hurting or harming us while giving up the desire for retribution, punishment, or harm. This almost always leads to much greater happiness and joy. The next step in the Forgiveness Solution process is learning to develop positive, compassionate and often loving feelings toward the people and circumstances (including ourselves) that we previously perceived as hurtful. Finally, we learn to interpret — and then realize — that these upsetting experiences are opportunities for profound personal and spiritual healing and growth.

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    The Mindfulness Solution: Everyday Practices for Everyday Problems

    Thursday, May 26th, 2011

    The Mindfulness Solution: Everyday Practices for Everyday Problems

    • ISBN13: 9781606232941
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

    Mindfulness offers a path to well-being and tools for coping with life’s inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special Buy Cialis training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You’ll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author’s website: www.mindfulness-solution.com. Start living a more balanced life–today.

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      The 5-Minute Debt Solution: Get Out Fast & Stay Out Forever Reviews

      Thursday, May 27th, 2010

      The 5-Minute Debt Solution: Get Out Fast & Stay Out Forever

      • ISBN13: 9781600374302
      • Condition: NEW
      • Notes: Brand New from Publisher. No Remainder Mark.

      Financial independence made easy. In 3 simple steps the Author takes you through his personal journey of starting with nothing to building a plan for long-term financial success.

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      The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

      Saturday, April 17th, 2010

      Product Description
      John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

      The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

      The program focuses on:
      – Relationship and communication issues that affect hormonal and brain chemistry balance
      – Nutritional supplementation for increasing physical, mental, and emotional well-being
      – Gender-specific diet, nutrition, and weight management
      – Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
      Buy cheap Accutane Online />- Stress and mood management for a longer, healthier, and happier life

      John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
      Amazon.com Review
      “The magic key to health, happiness, and romance is waiting for you in your local health food store,” says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender’s brain chemistry, resulting in health, weight loss, stress management, and romance. Gray analyzes the specific brain chemicals, hormones, and reactions to stress that affect men and women differently and influence relationships. He recommends an eating plan involving at least three meals a day; replacing breakfast with a low-calorie, nutritious breakfast shake; taking amino acid supplements; drinking “cleansing nutrients”; and avoiding junk food. The exercise prescription is only seven pages long (out of 314), consisting of his “bounce, shake, breathe, and flex” program. This may stimulate brain chemicals, but it doesn’t do much for cardiovascular or muscle conditioning. Gray seems more concerned with avoiding getting too much exercise than getting enough or the right kind (according to exercise professionals). –Joan Price

      The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

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