Posts Tagged ‘Through’

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Sunday, August 21st, 2011

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

  • ISBN13: 9781593851286
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  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

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    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

    Sunday, July 31st, 2011

    Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

    • ISBN13: 9780786886548
    • Condition: New
    • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

    Now in paperback, the guide to living a meaningful life from the world stress expert

    “[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . .” –Jon Kabat-Zinn, from the Introduction

    Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

    In each of the book’s eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves — and our world — through mindful awareness, with a focus on the “sensescapes” of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By “coming to our senses” — both literally and metaphorically by opening to our innate connectedness with the world around us and within us — we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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      Through the Open Door to the Vastness of Your True Being

      Monday, May 31st, 2010

      Through the Open Door to the Vastness of Your True Being

      • ISBN13: 9781591794066
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      • Notes: Brand New from Publisher. No Remainder Mark.

      Journey to the Vastness of Your True Being

      Once you’ve experienced the power of the present moment, what’s next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now (New World Library, 1999), invites listeners to join him on a path that takes us even further into the profound experience of pure presence. Through the Open Door is Eckhart’s highly anticipated return to audio, featuring new teachings on: • Achieving “Space Consciousness”—learning to focus on the underlying field from which all forms and thoughts arise • Refining your alertness to become alive and present with every cell of your body • The illusions that lead to suffering, spiritual longing, and the need for more time in our lives—and how to dispel them • How to discover “true liberation” beyond the limits of the thinking mind and the “little self,” and more. Eckhart’s listeners often report that they play his recordings time and again in order to experience his unique ability to transport them to a state of awakened consciousness. Now, the legions of fans who turn to this modern spiritual beacon for guidance are invited to follow him Through the Open Door—into “a new world of vast aliveness.”

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      Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now

      Friday, May 28th, 2010

      Milton’s Secret: An Adventure of Discovery through Then, When, and the Power of Now

      • ISBN13: 9781571745774
      • Condition: NEW
      • Notes: Brand New from Publisher. No Remainder Mark.

      For the first time ever, bestselling author Eckhart Tolle brings the core of his teachings to children, ages 7 to 100. Beautifully illustrated and artfully expressed, this charming story will bring joy to children and their parents for decades to come.

      Milton, who is about eight years old, is experiencing bullying on the school playground at the hands of a boy named Carter.

      Because he is being picked on, Milton no longer enjoys going to school. In fact, he dreads Provigil pharmacy each morning because of his fear of Carter.

      By discovering the difference between Then, When, and the Now, Milton is able to shed his fear of being bullied. Living in the Now, he no longer dreads encountering Carter—and this changes everything.

      Milton’s Secret will not only appeal to the millions of adult readers of Tolle’s other books, but also to any parent who wants to introduce their children to the core of Tolle’s teachings: Living in the Now is the quickest path to ending fear and suffering.

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      Become a Magnet to Money Through the Sea of Unlimited Consciousness

      Friday, April 16th, 2010

      Product Description
      The 2nd edition of this amazing book, by the best selling authors Bob Proctor (teacher of The Secret & Beyond The Secret) and Michele Blood, is destined to become a classic for millions of seekers of Truth and Success Principles. This book covers the basics through to the highest levels of consciousness. 247 pages of mesmerizing information that anyone can understand. People who enjoy this book have created great success in their lives and relationships. Anyone desiring to become free and stop the groundhog day s of unfulfilled, daily repetitions can do so through the tools, ideas, and magic of this book. This book is for the individual who truly wishes to learn how to manifest success and prosperity into their life, beyond the Law of Attraction and who also wish to delve deeper into their Divine Nature and Soul’s journey and purpose. This book will become a classic. It breaks down the often confusing language of eastern philosophies so that anyone wishing to know where they are in consciousness will understand intellectually and will be stunned with how much further they can go. The possibilities are truly unlimited.

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